10.25.21 Workout of the Day

Start the week off right.

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
”Indy 500”
AMRAP 20
5 strict pull-ups
10 DB alternating snatches (50/35)
15 lateral burpees over DB

Midline: 3 sets for quality
10 DB goblet squat (50/35)
15 hollow body rocks
200 m run
25 sit-ups

Interval
On the Every 4:00 x 8
10 KBS + 10 KB front rack lunges (53/35)
30 DUBS
300 m sprint

Midline: 3 sets for quality
10 KB goblet squat (50/35)
15 hollow body rocks
20 sit-ups