10.21.20 Workout of the Day

Barbell
Conditioning
On the every 10:00 x 3 sets
400 m run
30/24 calorie row
200 m KB carry (53/35)
20 Double KB front rack lunges (53/35)

Interval
Conditioning
25 minute AMRAP
100 Double unders / line hops
40 alternating DB Hang snatches (50/35)
30 Weighted abmat sit-ups
200 m DB carry (53/35)

Midline : 2 Interval sets of (:45/:15)
Plank on elbow
Superman
Hollow body rocks
Glute Bridges