10.20.20 Workout of the Day

Barbell
1.Strength Complex
On the every 1:30 minutes X 5 rounds
2 hang squat cleans
2 squat cleans
2 push jerk
Building every set

Conditioning : 4 rounds for time of
400 m run
8 squat cleans (155/105)
400 m run
8 jerks (155/105)

Interval
1.Conditioning
In teams of 2 complete 3 total sets
3 minute AMRAP
Max team burpee bj-overs (24/20)
Rest 1 minute
3 minute AMRAP
Max team KBS (53/35)
Rest 1 minute
Max team calorie echo bike.
Rest 1 minute

one works, one rests, partition how feel fit.