10.22.20 Workout of the Day

Barbell + Interval
Active Recovery Day 30 minute EMOM (:30/:30)
Minute 1 airsquats
Minute 2 calorie row
Minute 3 calorie echo
Minute 4 DB movement of choice
Minute 5: 75 m sprint

-Simply move with more focus on technique than anything else.
-Good controlled breathing.