8.5.21 Workout of the Day

530 AM’ers..en la casa 🇲🇽

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Day
32 minute EMOM (:30/:30)
Minute 1:calorie row
Minute 2: double DB hang cleans (50/35’s)
Minute 3: calorie ski or bike
Minute 4: 75 m sprint

Tabata Scoring: lowest rep/ station combined.