8.4.21 Workout of the Day

Blanca & the boys, 415 PM

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Thruster Ladder
With a 7 minute time cap complete
18-15-12-9 Thrusters
-weights increase every set-

“Buy & Hold”
AMRAP 8
Buy in: 800 m run
Remaining time AMRAP
30 DUBS
15 Thrusters (75/55)
-Rest 4 minutes-
AMRAP 8
Buy in: 800 m run
Remaining time AMRAP
30 DUBS
15 OHS (75/55)

Interval
In teams of 2, 30 minute AMRAP
2000/1600 m row or 1 mile run
Remaining time
30 KB SDHP (53/35)
20 burpee box jumps (24/20)
10/8 calorie ski or bike
-Run together, partition reps evenly-