11.24.20 Workout of the Day

Happy Birthday Tina & Peter

Box Brief

Our Thanksgiving Day 5K is this Thursday starting at 8 AM. Please signup on runsignup.com, as registration is open. Packet pickup is at the gym Wednesday 3-6 PM.

Please all continue to sign in so the coaches have a head count for equipment & class sizes.

Our Thanksgiving Week Schedule is posted on our Instagram & Facebook.

Barbell
Conditioning
“Shuttleboard” For Time
800 m run
25 Thrusters (95/65)
25 C2B
800 m run
25 Overhead Squats
25 T2B
800 m run
25 Front Squats
25 pull-ups

Midline
21-18-15-12-9
GHD sit-ups
1:00 plank after each set

Interval
Conditioning
Team of 2, 40 minute AMRAP
25 Burpee BJ-Overs (24/20)
50/ 35 calorie machine
75 sit-ups
-partition reps how feel fit, one works, one rests-
-run substitute=600 m together