11.21.20 Workout of The Day

Box Brief

Our Thanksgiving Day 5K registration is open. Please signup on runsignup.com.

Please all continue to sign in so the coaches have a head count for equipment & class sizes.

Barbell+Interval
Conditioning , Team of 2, For Time
400 m run+ 80 BJ overs (24/20)
400 m run+ 80 DB snatches (50/35)
400 m run + 80 calorie row
400 m run + 80 DB front squats
400 m run +80 lateral burpees over DB