8.6.21 Workout of the Day

830 am crew

Red Friday’s
Wear your RED & Remember Everyone Deployed

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Grunt Work: Grit Squats, Week 7B
3 supersets
“X” Back squats
“X” Front squats
-Rest 2 minutes between sets-

Conditioning, “Hangry”
AMRAP 20
15 T2B
12/10 calorie Ski or Bike
9 Hang power snatch (95/65)
6 HSPU

Interval
Teams of 2, 2 sets for max total reps
AMRAP 5 Max calorie row
Rest 1 minute
AMRAP 5 Max medicine ball tosses (20/14)
Rest 1 minute
AMRAP 5 Max Burpees to 6 inch target
Rest 1 minute
Score = total team reps