8.7.21 Workout of the Day

Welcome Peter “Deane” Strong III, our newest CrossFit member ❤️.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Option 1; Individual
“Double Dipper”
21-18-15-9
Double DB Squats (50/35)
200 m run
Double DB push jerks (50/35)
200 m run

Option 2: Team of 2
“Double Dipper”
42-36-30-18
Double DB Squats (50/35)
200 m run
Double DB push jerks (50/35)
200 m run
-Partition reps evenly, run together-