3.3.21 Workout of the Day

Happy Birthday Amanda.

March Challenge
“Everyday 100”
Everyday, choose 100 reps of anything you can better yourself at after class. 100 cal machine, sit-ups, push-ups, air squats, hollow hold, knee raises, dubs, good mornings, lunges, etc. Some days this might take 2 minutes and some days it might take 10 minutes. Whatever it takes, do it.

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Barbell
1. “Wise Men” On the 0:00
3 minute AMRAP
3 power clean (135/95)
3 front squats
3 push jerks
Rest 3 min
3 minute AMRAP
3 power clean (155/105)
3 front squats
3 push jerks
Rest 3 min
3 minute AMRAP
3 power clean (185/135)
3 front squats
3 push jerks

2. Clean & Jerk Complex, On the 20:00
7 minute window to heavy to a heavy complex
1 power clean
3 front squats
1 split jerk

Interval
1. Team of 3, for max total reps
30 minute AMRAP
Athlete 1: Max DB hang cleans & jerks (50/35’s)
Athlete 2: Max calorie machine (1machine/team)
Athlete 3: hold any position plank.
-plank must be held by athlete during the other athlete’s “work.” Switch as often as you like. Strategy. Strategy. Strategy.
-Score=combined team reps.-