3.4.21 Workout of the Day

Spring is in the air 🍀

March Challenge
“Everyday 100”
Everyday, choose 100 reps of anything you can better yourself at after class. 100 cal machine, sit-ups, push-ups, air squats, hollow hold, knee raises, dubs, good mornings, lunges, etc. Some days this might take 2 minutes and some days it might take 10 minutes. Whatever it takes, do it.

“Back to Basics Barbell” Class Tonight
Free for all members the first Tuesday & Thursday of every month, 6:15-7:15 PM, “Back to Basics” Barbell Snatch & C&J foundation with Coach Farid on the Interval Side.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
Active Recovery Day (35 minutes)
1.Conditioning, Team of 2, relay style
2-3 rounds for quality
200 m med ball carry (20/14)
200 m run
10/7 calorie bike or ski
200 m run
200 m med ball carry
200 m run

2. Midline Recovery
3-5 rounds for quality (15 minutes)
9 T2B
12 GHD hip extensions (1 sec pause at top)
15 glute bridges