11.27.20 Workout of the Day

715 AM crew Turkey Trot Winners

Box Brief
Friday times: Open gym 6-7 AM & 4-6 PM. Class times 715 & 830 AM.

Barbell + Interval
Conditioning, Team of 2 , 3 sets of:
400 m run
40 burpees
400 m run
40 KBS (70/53)
400 m run
40 GHD situps
Run together, partition reps evenly

-The goal today is to get everyone out the house & move. Those that do not want to run may bike, ski or row. -