11.28.19 Workout of the Day

Happy Thanksgiving! Wishing you all a fun, safe, and festive day with family and friends. We are thankful for your commitment, dedication, and trust in our gym. Enjoy!

Thanksgiving Week Schedule
Monday-Wednesday: regular class times, (no 630 AM Wednesday.)
Thursday: 715 and 830 AM (830 Childcare provided)
Friday: 530 AM, 715 AM 830 AM 930 AM ( childcare provided 830 and 930)
Saturday: regular class times
Sunday: Closed

Save the Date

Christmas Party @ Poseidon Dec. 14
Buffalo Run @ Palmetto Bluff Dec. 15

CrossFit and ICT

“The Gobbler”

In teams of 2, for time:
100 calorie row
100 GHD/sit-ups
100 pull-ups/ 40 bar mu
100 calorie ski
100 burpees
100 KBS (53/35)
100 Alt. DB snatches (50/35
100 Box Jumps (24/20)

-Before and after each movement, complete 200 m run with your partner (So 9 total runs). Partition all other reps how feel fit , ideally 50 reps/movement each athlete. One piece of equipment per team per movement.