11.27.19 Workout of the Day

Box Brief

Combined classes all day. No 630 AM class.

Thanksgiving Week Schedule
Monday-Wednesday: regular class times, (no 630 AM Wednesday.)
Thursday: 715 and 830 AM (830 Childcare provided)
Friday: 530 AM, 715 AM 830 AM 930 AM ( childcare provided 830 and 930)
Saturday: regular class times
Sunday: Closed

Save the Date

Christmas Party @ Poseidon Dec. 14
Buffalo Run @ Palmetto Bluff Dec. 15

CrossFit and ICT

Conditioning
6 sets of 3:00 AMRAP
35/25 Calorie Row/Ski
INTO
Max single DB Front rack box step ups (50/35)(24/20)
-rest 3:00 after every round-