11.29.19 Workout of the Day

Box Brief

Forget Black Friday. Our Friday’s are RED Friday’s. Wear your RED and Remember Everyone Deployed.

Thanksgiving Week Schedule
Monday-Wednesday: regular class times, (no 630 AM Wednesday.)
Thursday: 715 and 830 AM (830 Childcare provided)
Friday: 530 AM, 715 AM 830 AM 930 AM ( childcare provided 830 and 930)
Saturday: regular class times
Sunday: Closed

Save the Date

Christmas Party @ Poseidon Dec. 14
Buffalo Run @ Palmetto Bluff Dec. 15

CrossFit and ICT

“Triple 3” For Time

• 3,000 meter Row

• 300 Double-Unders

• 3 mile Run

All fitness level modifications listed on whiteboard at gym.