11.30.19 Workout of the Day — CrossFit843

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Where Athletes Train.

Nov 29

Nov 29 11.30.19 Workout of the Day

Winner Winner Turkey Dinner

regular class times today: 715 & 830 AM

Happy Birthday Julie James!

Open Gym
Saturday and Sunday 930-11 AM

CrossFit and ICT

Conditioning
"Smash Mouth"
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
5 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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