12.28.19 Workout of the Day

Box Brief
Open Gym
Saturday 9:30-10:30 AM
Sunday : no open gym

CrossFit and ICT

Conditioning
"Mile High" For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
7 Rope Climbs (15')
800 Meter Run
50 Bar-Facing Burpees