3.14.20 Workout of the Day

Congratulations to Dylana on your special day.

Open Gym Hours
Saturday 930-11 AM
Sunday 930-11 AM

Box Brief

While the risk of the Coronavirus in SC is low, we want to do our part to keep CF-843 as safe as possible. The experts are saying that thoroughly washing your hands is the best form of protection. To take this to the next level we are going to make some short term changes at CF-843: 1.No chalk buckets – Bring your own chalk if you need it. 2.More wipes around the gym – Please wipe down everything you touch.3.No whiteboard markers for members. 4. No fistbumbs or high fives before or after the WOD. 5.If you have a fever, cough or consistent sneezing please stay out of the gym. 6. If you have traveled to Asia, Europe, or the Middle East please stay out of the gym for two weeks.

CrossFit and ICT
Conditioning
“PowerPoint” Team of 2
For time:
30 Power Snatches (95/55), 500/400m Row
24 Power Snatches (115/85), 500/400m Row
18 Power Snatches (135/95), 500/400m Row

18 Rope Climbs (15′)

18 Power Snatches (135/95), 500/400m Row
24 Power Snatches (115/85), 500/400m Row
30 Power Snatches (95/55), 500/400m Row

-if you choose you run, you will 250 m sprint relay with your partner, I go you go-