1.18.20 Workout of the Day

Happy Birthday Lisa Z. & Happy early Sunday Birthday Kim Reed!

Open Gym
Saturday 9:00-10:00 AM
Sunday 9:30-11:00 AM

Conditioning
"Bike Drop"Teams of 3:
For Time (40 Minute Cap):
75/50 Calorie Erg, Bike, Row or 300 m relay
75 Power Snatches (75/55)
75 Thrusters (75/55)
75/50 ” “
60 Power Snatches (95/65)
60 Thrusters (95/65)
75/50 ” “
45 Power Snatches (115/85)
45 Thrusters (115/85)
75/50 “ “
30 Power Snatches (135/95)
30 Thrusters (135/95)
75/50 “ “
15 Power Snatches (155/105)
15 Thrusters (155/105)