02.01.20 Workout of the Day

Super Bowl Sunday Squares

CrossFit and ICT
“Group Hug”

Teams of 3,, relay style
AMRAP 30:
5 V-ups
5 Hang Power Snatches
7/5 Calorie Bike

One athlete completes the full triplet while the other two rest. Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55 
Weight 2: 95/65 
Weight 3: 115/85 
Weight 4: 135/95 
Weight 5: 155/105 (AMRAP)