8.19.20 Workout of the Day

Woody, repping 843 in Gatlinburg Tennessee

CrossFit
Capacity Builder, AMRAP 4:
9 Power Snatches (135/95)
12 Power Cleans
15 Push Jerks
AMRAP Overhead Squats

Conditioning
“Kicking and Screaming”
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Clean & Jerks (115/85)

ICT
Gymnastic Capacity
On the Minute x 5:
25 Double-Unders, 5 Double DB strict press
Directly into…
On the Minute x 5:
25 Double-Unders, 5 Double DB Push press

Conditioning
“Charlie Brown”
On the 15:00 x 2:
800m Run
42/28 Calorie Echo Bike
40/30 Calorie Row or Ski
200m double DB run