8.20.20 Workout of the Day

And that’s a wrap for the 2020 Kickball League. Thank you to all our 3 CrossFit 843 teams for your humility & competitiveness the last 2 months.

Box Brief
Today, on the CrossFit side, we will completing 2 partner WODS from The Freedom Games, a competition in which 30 of our athletes will be competing next weekend in Greenwood, SC. Due to social distancing, if any member would like complete these WODS as an individual, we will have modifications posted to accommodate your needs.

-Both wods are posted on our FB Members Only Page. Any member that is not currently a member on our page, please text Martin and he will add you.

CrossFit
Freedom Games WOD 1
Rest 15 minutes
Freedom Games WOD 3

ICT
Conditioning
10-20-30-40-50
DB Alternating Snatch (50/35)
DB front rack steps outs (each step =1 rep)
DB Russian twists (each twist=1rep)
Cash in and out with 400 m run

Sprint Conditioning
6 minutes partner 200 m sprints or 200 m ski
-I go , you go.-

Midline :
5 minute static holds (:45/:15)