2.25.20 Workout of the Day

Happy Birthday Ethan

Box Brief
Our CrossFit 843 3 Kickball Teams have been selected. Teams will be posted on Facebook and you captain will contact you for more details.

CrossFit
Gymnastics Skill
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups

Conditioning“The Undertaker”
AMRAP 13: Buy-In: 60/45 Calorie Bike /1000 m ski or 1000 m run.

Directly Into

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders

Midline: Handstand Walk Biathlon
For Time (10 Minute Cap):
300′ Handstand Walk

*Every Break: 3 Ring Muscle-up

ICT
Conditioning
10 sets of 2 min AMRAP (so…5 sets each)
ODD sets: 30 sit-ups with medicine ball (20/14) INTO remaining time max calorie row.
EVEN sets: 30 KBS (53/35) INTO remaining time max calorie row.
-2 minute rest in between sets-
SCORE=total calorie