6.2.20 Workout of the Day

Happy Birthday Spires!

CrossFit
Conditioning
For Time:
50 AbMat Sit-ups, 10 KBS (53/35)
400 m run
40 AbMat Sit-ups, 20 KBS
400 m run
30 AbMat Sit-ups, 30 KBS
400 m run
20 AbMat Sit-ups, 40 KBS
400 m run
10 AbMat Sit-ups, 50 KBS
400 m run

ICT
Conditioning

5 sets of 3 minute AMRAP:

ODD: 30/20 calorie row INTO max burpees

Rest 1 minute

EVEN: 300 m run INTO max DB Alternating Hang C&J (50/35)

Rest 1 minute