6.3.20 Workout of the Day

CrossFit
Conditioning
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees over bar
12 Front Squats (100/70)

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees over bar
9 Thrusters (100/70)

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Lateral Burpees over bar
6 Clusters (100/70)

ICT
Conditioning
AMRAP 5 x 4 sets
Buy-In: 100 Double Unders/200 singles
Into Max Rounds:
6 KB SDHP (35/25)
6 KB front squats

-Rest 3 minutes after each set-