6.4.20 Workout of the Day

CrossFit
Conditioning
28 min EMOM
Min 1: 1 minute plank
Min 2: 15 weighted abmat sit-ups
Min 3: 15 Deadlift (155/105)
Min 4: Rest
Advanced: You may build in your deadlift weight. Over-over book grip with proper form is protocol for the deadlift today.

ICT
Conditioning
3 Rounds:
10 HRPU
200 Meter Run
10 hollow body rocks

2 Rounds:
20 HRPU
400 Meter Run
20 hollow body rocks

1 Round
30 HRPU
800 Meter Run
30 hollow body rocks