7.15.20 Workout of the Day

CrossFit
Conditioning
“Slumber Party” 
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of  “Cindy”
800 Meter Run

Midline
3 Sets:
20 Mountain climbers
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold

ICT
Conditioning
AMRAP 20
60 Shoulder taps (each touch = 1 rep)
30/24 Calorie Row or Ski
20 Alt DB Snatch (50/35)

Midline +Cooldown:
50-35-20:
Hollow body rocks
Supermans

After Each Set:
300 m light jog