6.5.20 Workout of the Day

RED Friday’s
Wear your RED and Remember Everyone Deployed.

CrossFit
Conditioning
“eHarmony” 
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55

Midline
Not For Time:
21-15-9
Hollow body rocks
Hand Release Push-ups

After Each Round: 21GHD Sit-ups

ICT
Conditioning
28 min EMOM
Min 1: 1 minute plank
Min 2: 15 weighted abmat sit-ups
Min 3: 15 KB Deadlift (70/53)
Min 4: 100 m sprint