6.6.20 Workout of the Day
Saturday Class Times: 600, 715, 830
CrossFit
Conditioning
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
100 Meter odd object run.
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Where Athletes Train.
Where Athletes Train.
Saturday Class Times: 600, 715, 830
CrossFit
Conditioning
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
100 Meter odd object run.
