6.8.20 Workout of the Day

We would like to thank everyone who has supported CrossFit 843 over the last two months through purchasing Fittest of the Coast T-shirts. Over the last 90 days, $6,620 was raised & donated to 21 coastal affiliates. Thanks to everyone for your continued trust in us & for supporting our Bluffton community. #blufftonstrong

CrossFit
Stamina Squats.. from the ground
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

Conditioning
“Base Camp” 
AMRAP 15:
1 Round of  “Strict Cindy”
1 Power Clean and Jerk (115/85)
1 Round of  “Strict Cindy”
2 Power Clean and Jerk
1 Round of “Strict Cindy”
3 Power Clean and Jerk
…
Add (1) Power Clean and Jerk Per Round

ICT
Conditioning
On the 5:00 x 6 Rounds:
300 meter med ball run (20/14)
20 Alt Power Snatches 50/35)
10 burpees