4.21.20 Workout of the Day

Liv

Box Brief
-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
With Equipment For Time: 
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

Without Equipment: Time: 
40 Odd Object Rows 
400 Meter Run
40 Odd Object Ground to Shoulder 
800 Meter Run
40 Odd Object Shoulder to Overhead 
400 Meter Run
40 Odd Object Rows

Midline: 3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Weighted Sit-ups
20 Glute Bridges

Cardio 2RFT
40 Burpees
400 Meter Run
40 V-ups
800 Meter Run