4.15.20 Workout of the Day

Michael and daughter Natalie

Box Brief

-Happy Birthday Rosario.
-8 AM Facebook LIVE stream workout on Members-Only Page.

With Equipment“Mashed Potatoes”On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters

*Strict Cindy
5 Strict Pull-ups
10 Push-ups
15 Air Squats 

Without Equipment“Mashed Potatoes”On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters

*Sindee
10 Push-ups
20 Air squats

Cardio:On the every 3:00 minutes, complete 400 m run X 10 sets.
Goal is to run a distance sub 2:00 every set. Complete 5 extra credit sets of you are able to maintain sub 2 minutes splits for the 10 sets.