4.14.20 Workout of the Day

8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
With Equipment“Double Down”For Time: 
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run

Without Equipment“Double Down”For Time: 
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run

Cardio For Time
Buy-In: 1 Mile Run

100 v-ups

Cash-Out: 1 Mile Run