5.1.20 Workout of the Day

Box Brief

-Our end of April Cardio Challenge Top 3 teams and Top 2 individuals will be announced at our 8 AM Facebook LIVE stream workout on the Members-Only Page.

-RED Friday’s. Wherever you train today, wear your RED & Remember Everyone Deployed. In addition, support those first responders, health care professionals & those on the front line sacrificing their lives for us during this time.

CrossFit

With Equipment“Tiger Balm”AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders/ 60 Single Unders

Without Equipment“Tiger Balm“AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops

CardioAMRAP 30
300 Run
20 sit-ups
10 squat jumps