5.8.20 Workout of the Day

Happy Birthday Jeff

Box Brief

-RED Friday’s. Wherever you train today, wear your RED & Remember Everyone Deployed. In addition, support those first responders, health care professionals & those on the front line sacrificing their lives for us during this time.-

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With Equipment“Round-a-Bout”For Time: 
50 single DB/KB Squat Cleans(50/35)
100 Double Unders/ 150 Single Unders
50 Hand Release Push-ups
100 Double Unders/ 150 Single Unders
50 Single DB/KB Squat Cleans(50/35)

Without Equipment“Round-a-Bout”For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
100 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans

Cardio 5 RFT
400 m odd object run (20/14)
20 weighted sit-ups
10 HRPU