5.7.20 Workout of the Day

Happy Birthday Meg and Kathleen

Box Brief

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

Thursday Challenge
Today’s Challenge is the actual workout itself in which we archived from CrossFit Invictus

With Equipment On the minute for 15 sets: 10/7 Calorie Machine or 100 m sprint
INTO remaining time
Max DB / KB Alternating Hang Clean and Press (50/35)
-Rest 1 minute-

Without Equipment On the minute for 15 sets: 10/7 Calorie Machine or 100 m sprint
INTO remaining time
Max Object Ground to overhead
-Rest 1 minute-

Cardio 3 Rounds:
200 m run
1 minute plank
300 m run
1 minute hollow hold
400 m run
1 minute glute bridges