5.6.20 Workout of the Day

Happy Birthday Ana

Box Brief

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

Wednesday Challenge
200 sit-ups for time… Standard is touch the ground behind you and touch your toes, not heels.

rest 3-5 minutes, then

With Equipment“Bergeron Beep Test”On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement 

Without Equipment“Bergeron Beep Test”On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead 
7 Burpees

Cardio For max total meters
6 sets of
Run for 5 minutes
Walk for 1 minute