4.30.20 Workout of the Day

Box Brief
-Final day of our End of April Cardio Challenge. Please keep posting and keep moving. Challenge ends at 5 PM. All results must be posted by 9 PM.

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With EquipmentFor Time: 
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Walking Lunge (each step= 1rep)

Without Equipment For Time: 
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead 
1 Mile Run
100 Walking Lunge (each step=1rep)

CardioFor Time: 
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead 
1 Mile Run
100 Walking Lunge