4.29.20 Workout of the Day

Happy Birthday Katherine

Box Brief
-Day 3 of our End of April Cardio Challenge. Please keep posting and keep moving.

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
A)15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Burpees
400 m run after every round

OR

B)10-9-8-7-6-5-4-3-2-1 burpees
400 m run after every round

-Please find a maintainable distance for the runs that you can run without stopping roughly 2 minutes/ run. Feel free sub in row or ski 500/400 meters.-