5.11.20 Workout of the Day

Happy Belated Birthday Angela M.

Box Brief

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With Equipment
10-9-8-7-6-5-4-3-2-1
Single Arm Object Thrusters (50/35)
Burpees
200 m run

Without Equipment
10-9-8-7-6-5-4-3-2-1
Single Arm Object Thrusters (50/35)
Burpees
200 m run

Cardio 3Rounds:
600 m run
50 sit-ups
400 m run
30 glute bridges