5.9.20 Workout of the Day

Happy Birthday Gina

Box Brief
There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better! #crossfit843 #blufftonstrong

CrossFit

“Double Time”For Time:
3 Mile Run

Every 3 Minutes: 
9 Burpees + 21 Air Squats