3.28.20 Workout of the Day

Addison and lil bro Bob

Box Brief
There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better ! #crossfit843 #blufftonstrong

CrossFit

 With Running“Tic Tac Toe”AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

Without Running“Tic Tac Toe”For Time:
10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
30 Air Squats + 50 Double-Unders
40 Air Squats + 50 Double-Unders
50 Air Squats + 50 Double-Unders
60 Air Squats + 50 Double-Unders
70 Air Squats + 50 Double-Unders

Cardio WOD: 400m run w/ 90sec Recovery 600m w/ 90sec Recovery 800m w/ 90sec Recovery 1000m w/ 90sec Recovery 800m w/ 90sec Recovery 600m w/ 90sec Recovery 400m w/ 90sec Recovery Midline: 2 rounds of: -50 shoulder taps -50 single leg v-ups