4.25.20 Workout of the Day

Box Brief
There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better! #crossfit843 #blufftonstrong

CrossFit
Every 5 Minutes x 8 Sets: 
200 Meter Run 
15 Burpees
200 Meter Run

Cardio1 hour of active moving or sport of choice.
Run/ Row / bike/swim/ kayak /tennis/golf, etc.
Get outside and move!