4.4.20 Workout of the Day

Happy Birthday Kassie

Box Brief

A sincere and special thanks to all the active members who have made the sacrifice to continue to pay your monthly dues and support this little local business many of us call home. Please copy and paste the link below for the message. Thank you.
https://www.facebook.com/CrossFit843/videos/563265377631242/

There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better! #crossfit843 #blufftonstrong

CrossFit

With Equipment“SeaWorld”On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk 
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

Without Equipment“SeaWorld”On the 5:00 x 6 Rounds:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run

Cardio1 hour of active moving or sport of choice.
Run/ Row / bike/swim/ kayak /tennis/golf, etc.
Get outside and move!