4.6.20 Workout of the Day

Box Brief
“For the next 3 Monday’s we will completing a “Support your Local Box” Fundraiser Workout, a global fundraiser set up by CrossFit HQ to help all CrossFit affiliates worldwide. The goal here is assist our CF 843 Box alive during this time. Donations to our gym are 100 percent voluntary.. Those that are interested, please copy and paste the link below. for specifics. Thank you for showing support to our box during this time. Upon completion of the first wod, we will rest 5 minutes and complete the second wod.” -Coach Greg

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

NEVER. MISS. A. MONDAY

CrossFit

Support your local box WOD 1 AMRAP 10
10 air squats
9 DB Snatches right (50/35)
10 pushups
9 DB snatches left

-Rest 5 minutes-

With Equipment“Cookie Monster”AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders / 60 Single Unders
20 Burpees
40 Double Unders / 60 Single Unders

or

Without Equipment“Cookie Monster”AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”