4.7.20 Workout of the Day — CrossFit843

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Apr 6

Apr 6 4.7.20 Workout of the Day

Happy Birthday Amy

8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With Equipment “Strict Nicole”AMRAP 20
400 Meter Run
Max Unbroken Strict Pull-ups

Without Equipment“Strict Nicole”AMRAP 20
400 Meter Run
20 Jumping Lunges

Cardio“Double Strict Nicole”AMRAP 40
400 Meter Run
Max unbroken strict Pull-ups

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