4.8.20 Workout of the Day

Laura

Box Brief

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8 AM Facebook LIVE stream workout on Members-Only Page.

With Equipment“Kansas City”5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*

*New standard: Hopping over and back = 1 rep

Without Equipment“Kansas City”5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep

Cardio: 2 sets of
800 m run
600 m run
400 m run
200 m run

*After every run complete 15 V-ups*