4.9.20 Workout of the Day

Happy Birthday Sam Herring aka Bob. Looking almost as jacked as daddy Timmons aka Big Cat.

Box Brief

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8 AM Facebook LIVE stream workout on Members-Only Page.

With Equipment“Dizzy World”AMRAP 18:
60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

Without Equipment“Dizzy World”AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

Cardio
20 x 200 m sprints
:30 sec rest between sprints