5.12.20 Workout of the Day

Box Brief

The Governor announced that we can re-open on Monday, May18th. The plan is for all equipment to be returned Wednesday-Friday with our tentative re-opening date in organized phases for Monday. More details to follow today. Looking forward to coming back better than ever.

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
With Equipment“Macho Taco”5 Rounds x AMRAP 3: 
60 Double Unders/ 90 Single Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

Without Equipment“Macho Taco”5 Rounds x AMRAP 3: 
60 Line Hops
20 Jumping Lunges
Max Rounds of Odd Object “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks

Cardio 4 RFT
800 m run
30 hollow body rocks